How to Stay Sane in Crazyville.

It seems everyone I know is beaten down, scared, worried and terrified even.

If you are at all sensitive to emotion and energy, you can get zapped, overwhelmed and shut down really fast while trying to stay current with what’s happening. I won’t lie. Empathy and compassion fatigue are real things. The worst thing that can happen though is if you shut down in paralysis from fear, overwhelm, worry or rage. Then it’s over. We must stay accountable to being present, being grounded, alert and aware.

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Dana FonteneauComment