Dana will return to Walnut Hill for a third time to work with the music majors in the Ideas and Performance Lab, a class taught by Music Director Jennifer Elowitch. This visit will focus on how to navigate competition and comparison with a healthy mindset and have tools to conquer imposter syndrome.
This four day retreat is design to nurture, restore and optimize you from a holistic body/mind/spirit approach.
Each day will focus on presence, emotional intelligence, body-mind awareness, rest, nutrition, meditation and more.
From a resourced and embodied place we will incorporate the Demartini Values Determination Process, the Demartini Method and Master Plan 2025.
Each participant will leave with clarity of purpose, empowered strategies to achieve their objectives and an optimized body mind to start the year with a FULL CUP!
Email: admin@danafontenteau.com for more information on how to apply.
Tired of waiting for the check in the mail?
Not sure how to negotiate a fee?
Sick of paying for opportunities instead of being compensated for your time, energy and gifts?
Look no further. This six week mastermind will help you get money mastery higher on your priorities and assist in you in how to think, talk and act regarding money and your creative career.
Dana will work with the Juilliard students in the Chamber Music Community Engagement Seminar: “Sparking Change through Chamber Music: Your Creative Project, Your Initiative”
This day-long workshop is devoted to you finding your WHY- your internal clarity of vision and internal mission.
Using the Demartini Values Assessment Process, you will learn your hierarchy of values and what your life demonstrates is truly important to you. When you can listen to that truth it reduces frustration, futility and self-criticism. Clearing that emotion helps you set clear, congruent goals and objectives.
So often we focus on the WHAT. WHAT to say or do in any given moment. Or we are so busy focusing on OTHER and micro managing others to try and control external outcomes. Rarely do we stop and assess HOW we are BEING when we engage in any specific moment.
We can get lost in the futility of trying to control the external world.
Instead the true power is within and being present with HOW we are being: becoming aware of our state, our bodies, our mindset. These are the things that truly impact our outco
This private event is a curated workshop for the Merola Opera Program on optimizing the performer’s mindset. Living and working in a competitive professional environment can often lead to a fixed mindset where the performer is focused on proving one’s worth and value by comparing to and competing with others. This workshop focuses on the self-awareness skills to transform a fixed mindset to a growth mindset when needed to optimize learning, mastery and performance.
This private event is a curated workshop for the Merola Opera Program on optimizing the performer’s mindset. Living and working in a competitive professional environment can often lead to a fixed mindset where the performer is focused on proving one’s worth and value by comparing to and competing with others. This workshop focuses on the self-awareness skills to transform a fixed mindset to a growth mindset when needed to optimize learning, mastery and performance.
This presentation is for the Chamber Music and Community Engagement Class taught by Natasha Brofsky and Cathy Cho at the Juilliard School.
If you have attended a Breakthrough Experience™ with Dr. Demartini, or are familiar with the Demartini Method and are looking to deepen and refine your skills and transformation, contact us at admin@danafonteneau.com to see if you are a great fit for this intimate community that is dedicated to their personal and professional growth and empowerment.
This group meets weekly on zoom.
Dana will return to guest present to the attendees of the Akropolis Mastermind Intensive on topics of mindset, self-mastery, mental wellness and how to strategically design a healthy and fulfilling career.
Dana will guest present and work with the attendees on topics including well-being, optimized performance, mindset and how to design and create a fulfilling career in music.
Guest Presentation by Dana Fonteneau, LMFT for the International Artists Managers’ Association on Mental Resilience
Dana will join a panel of fellow Oberlin alumni to speak with Oberlin Conservatory students about the power of building meaningful relationships as a part of intentional career designing in the arts.
Optimal resilience is being able to transform the pain of trauma and grow and evolve to a level of being and operating that is even more empowered and fulfilled than BEFORE the perceived trauma happened.
This course is designed to help you do just that.
Dana Fonteneau will assist you in empowering and optimizing your own resilience so you can empower the people you lead.
Many people are feeling lost, uncertain and unable to pivot and adapt to the changing world around us.
The plan or path that was once clear and certain is no longer available and resilience and adaptability is essential to move forward when so many doors seem shut.
The difference between those who can adapt and those who can’t comes down to an inner WHY-the inspiration and internal vision of who and how you want to be in the world. The challenge for those with a vision is not what but HOW.
For many that inner voice is clouded by injected “shoulds” from the outside world on what, who and how to be. It’s an externally driven plan that often crashes and fails because it’s not congruent with an internal, intrinsic and authentic truth.
This one day webinar is devoted to clarifying your vision, assessing what truly motivates and inspires you and learning how to set achievable goals around it.
Join an inspiring global community of individuals who want to take ownership of their lives in this online webinar
Spaces are limited. Register HERE: https://danafonteneau.as.me/UnlockYourWHY
Creative Adaptation and Personal Resilience: Finding Your Way Though Uncertain Times
Dana Fonteneau will lead us through a session on creative adaptability, combating burnout, and building personal and professional resilience to help you move foward in this unpredictable time for our field.
This talk is open to APAP members and attendees registerd for the virtual conference.
https://events.timely.fun/60b6db9i/event/68187109/20220111120000
In these uncertain times of overwhelm, fear, worry and despair, the only things we have control over are our perceptions, decisions and actions.
This means taking charge of how we see things, the meaning we give it, the decisions we make because of it and the resulting actions we take.
Master Planning 2022 is an online webinar over 2 days devoted to looking at your life in all areas and creating a clear vision of what you want to accomplish, how you want to feel and who you want to be.
Topics addressed are:
How to set true goals vs fantasy goals
How to break things down into S.M.A.R.T. goals
How to look at goals holistically and plan accordingly
Put systems in place to measure outcomes
Implement tools for increasing resilience and adaptability
Discipline for reducing distress
Learning to think proactively for the challenges ahead and having strategies in place to handle the setbacks
Increasing accountability and intrinsic motivation to overcome setback and accomplish the goals set
Build inspired community that continues beyond the workshop
Spaces are limited to ensure individual time and attention.
Register here: https://danafonteneau.as.me/Masterplanning2022
When the voice and the vision on the inside are louder and clearer than those on the outside, you have begun to master your life.
Times of massive change, disruption and uncertainty provide an opportunity to stop, reflect, re-assess and re-evaluate WHO you are, WHY you’re here, WHAT you would love to accomplish and HOW you will go about achieving those outcomes.
Knowing your WHY is not just an abstract concept, but an intrinsic, internal GPS unique to YOU that drives your perceptions, decisions and actions.
If you listen to this internal wisdom, you have the tools and inner direction to design the life you would love to life. If you drown this inner voice out by the shoulds, ought tos, have tos of the outside world, you may live a life of quiet desperation trying to achieve the goals others have set which mostly likely don’t line up with what actually has deep meaning and truly inspires YOU.
This 6 hour workshop is designed to help you:
Reset your vision and path post pandemic
Clarify your WHY through the Demartini Values Determination Process®
Learn how to listen and acknowledge your internal and external feedback
Learn the seven areas of life and know the fears that hinder them and the tools that empower them
Set short, medium and long term goals designed to fill your purpose
Prioritize your daily actions to achieve those goals
Be in a like-minded community of people doing the same
This workshop is for novices and veterans alike.
Register here: https://danafonteneau.as.me/UnlockYourWHY
When the voice and the vision on the inside are louder and clearer than those on the outside, you have begun to master your life.
Times of massive change, disruption and uncertainty provide an opportunity to stop, reflect, re-assess and re-evaluate WHO you are, WHY you’re here, WHAT you would love to accomplish and HOW you will go about achieving those outcomes.
Knowing your WHY is not just an abstract concept, but an intrinsic, internal GPS unique to YOU that drives your perceptions, decisions and actions.
If you listen to this internal wisdom, you have the tools and inner direction to design the life you would love to life. If you drown this inner voice out by the shoulds, ought tos, have tos of the outside world, you may live a life of quiet desperation trying to achieve the goals others have set which mostly likely don’t line up with what actually has deep meaning and truly inspires YOU.
This 6 hour workshop is designed to help you:
Reset your vision and path post pandemic
Clarify your WHY through the Demartini Values Determination Process®
Learn how to listen and acknowledge your internal and external feedback
Learn the seven areas of life and know the fears that hinder them and the tools that empower them
Set short, medium and long term goals designed to fill your purpose
Prioritize your daily actions to achieve those goals
Be in a like-minded community of people doing the same
This workshop is for novices and veterans alike.
This is the fourth of four WholeHearted Musician presentations for the Evolution: Classical and Evolution: Quartet programs curated by the Gryphon Trio at Banff Centre, online 2021
Dana will speak with the attendees on the power of vision, mindset, mental health and how to design a sustainable career around an inspired vision.
This is the third of four presentations Dana will give for the Evolution: Classical and Evolution: Quartet programs at Banff Centre run by the Gryphon Trio.
When the voice and the vision on the inside are louder and clearer than those on the outside, you have begun to master your life.
Times of massive change, disruption and uncertainty provide an opportunity to stop, reflect, re-assess and re-evaluate WHO you are, WHY you’re here, WHAT you would love to accomplish and HOW you will go about achieving those outcomes.
Knowing your WHY is not just an abstract concept, but an intrinsic, internal GPS unique to YOU that drives your perceptions, decisions and actions.
If you listen to this internal wisdom, you have the tools and inner direction to design the life you would love to life. If you drown this inner voice out by the shoulds, ought tos, have tos of the outside world, you may live a life of quiet desperation trying to achieve the goals others have set which mostly likely don’t line up with what actually has deep meaning and truly inspires YOU.
This 6 hour workshop is designed to help you:
Reset your vision and path post pandemic
Clarify your WHY through the Demartini Values Determination Process®
Learn how to listen and acknowledge your internal and external feedback
Learn the seven areas of life and know the fears that hinder them and the tools that empower them
Set short, medium and long term goals designed to fill your purpose
Prioritize your daily actions to achieve those goals
Be in a like-minded community of people doing the same
This workshop is for novices and veterans alike.
During this WholeHearted Musician presentation for the Merola Opera Program, Dana will be addressing the topic and addressing tools and mindset to empower emotional health and wellness while pursuing a professional life in classical music.
This is the fourth of four presentations for the 2020-2021 roster of Concert Artists Guild.
This is the second of four presentations Dana will give for the Evolution: Classical and Evolution: Quartet programs at Banff Centre run by the Gryphon Trio.
